Week 0: Introduction & Disclaimer
Week 1: Quasi Recovery 101, 4 R's & Strategising Your Approach
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Welcome! (Intro, helpful information for week 1 + The Recovery Circle) (1:17)
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Got Tech Issues? (Help & Trouble Shooting)
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How It Works
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Identifying Quasi Recovery: What It Is & Why It Happens (47:00)
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"All In" VS "Planned & Steady": Which Approach Works For You? (15:45)
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Setting SMART Goals (6:21)
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Introduction To The 4 R's (59:47)
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Task week 1: 4 R's Action Plan (14:35)
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Week 1 Resources
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Week 1 Live Session Recording (91:35)
Week 2: Sneaky Habits & Beliefs
Week 3: Food & Eating Pt. 1: Understanding Hunger
Week 4: Food & Eating Pt. 2: Rules, Fears & (In)flexibility
Week 5: Exercise & Movement
Week 6: Weight, Metabolism & Physical Restoration
Week 7: Body Image, Identity & Values
Week 8: Rediscovery, Continued Support & Relapse Prevention
