Week 1 Resources | Let's Recover

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From Quasi To Full Recovery

Week 0: Introduction & Disclaimer

Welcome!
Medical Disclaimer
Key Information & Links
Week 0 Resources (& Information)

Week 1: Quasi Recovery 101, 4 R's & Strategising Your Approach

Welcome! (Intro, helpful information for week 1 + The Recovery Circle) (1:17)
Got Tech Issues? (Help & Trouble Shooting)
How It Works
Identifying Quasi Recovery: What It Is & Why It Happens (47:00)
"All In" VS "Planned & Steady": Which Approach Works For You? (15:45)
Setting SMART Goals (6:21)
Introduction To The 4 R's (59:47)
Task week 1: 4 R's Action Plan (14:35)
Week 1 Resources
Week 1 Live Session Recording (91:35)

Week 2: Sneaky Habits & Beliefs

Cognitive Biases (& Why You're Not A Unicorn) (33:13)
How to ACT (28:47)
Sneaky Habits: Identify & Target (28:12)
Task week 2: Sneaky Habits
Week 2 Resources
Week 2 Live Session Recording (84:04)

Week 3: Food & Eating Pt. 1: Understanding Hunger

Hunger: The Psychology & Biology (32:14)
What Is Normal Eating? (31:46)
Intuitive Eating (24:24)
Reactive Hunger & Bingeing (60:45)
Task week 3: ED Self VS Healthy Self (9:56)
Week 3 Resources
Week 3 Live Session Recording (82:15)

Week 4: Food & Eating Pt. 2: Rules, Fears & (In)flexibility

Orthorexia: Not About "Health" (27:55)
From Calorie Counting & Meal Plans To Intuitive Eating (49:05)
Fear Foods- & Behaviours (17:47)
Task week 4: Traffic Light System (9:28)
Week 4 Resources
Week 4 Live Session Recording (88:36)

Week 5: Exercise & Movement

Identifying Disordered Movement (27:44)
Why You Feel Like Moving (26:13)
The Power Of Rest (31:05)
Task week 5: The Disordered Movement Scale
Week 5 Resources
Week 5 Live Session Recording (87:09)

Week 6: Weight, Metabolism & Physical Restoration

Weight & Metabolism (29:01)
Set Point & Overshot (18:52)
Physical Restoration (28:04)
Task Week 6: Reasons To Recover (9:15)
Week 6 Resources
Week 6 Live Session Recording (80:40)

Week 7: Body Image, Identity & Values

Body Image (45:27)
The Value Of Values (30:40)
The Script (26:05)
Task Week 7: The Script (3:02)
Week 7 Resources
Week 7 Live Session Recording (90:11)

Week 8: Rediscovery, Continued Support & Relapse Prevention

Rediscovery - The 5th R (40:44)
Relapse Prevention (30:23)
Continued Support (7:59)
Task week 8: Relapse Prevention Plan (30:06)
Week 8 Resources
Week 8 Live Session Recording (96:50)

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Week 1 Resources

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