LEARN📕

4 R'S
The 4 R's Of Recovery - Recovery Talk (Podcast)

BINGEING & BINGE EATING DISORDER
Binge Eating Disorder & Fatphobia (w/ Sarah Frances Young) - Recovery Talk (Podcast)
Is Binge Eating Disorder A Restrictive Eating Disorder? - Let's Recover (Substack)
Fear Of Developing Binge Eating Disorder & Feeling Like "The Unicorn" (w/ Becky Freestone) - Recovery Talk (Podcast)
Bingeing Pt. 1: Understanding Why We Binge - Recovery Talk (Podcast)
Bingeing Pt. 2: Avoiding Compensatory Behaviours - Recovery Talk (Podcast)
The Binge-Restrict Cycle - Recovery Talk (Podcast)

BODY IMAGE
Body Image - Recovery Talk (Podcast)
"But I Look Normal!": Anosognosia & Body Dysmorphia In Anorexia Nervosa - Let's Recover (Substack)
"You Look Healthy" - Recovery Talk (Podcast)

BULIMIA NERVOSA
The Key To Bulimia Recovery - Recovery Talk (Podcast)

DIET CULTURE
New Year, New Diet - Recovery Talk (Podcast)
"Can I Ever Diet Again?" - Recovery Talk (Podcast)

DISORDERED MINDSETS & BEHAVIOURS
Night Eating, Saving Up Calories & Intermittent Fasting - Recovery Talk (Podcast)
Excessive Liquid Consumption - Recovery Talk (Podcast)
"The Calorie Budget Mindset" In Recovery - Recovery Talk (Podcast)
The ED Glasses (And Other Cognitive Biases) - Recovery Talk (Podcast)
"Am I Faking My Eating Disorder?" - Recovery Talk (Podcast)
The Unicorn Syndrome - Recovery Talk (Podcast)

EXERCISE & MOVEMENT
Exercise & Eating Disorder Recovery - Recovery Talk (Podcast)
What About Walking? - Let's Recover (Substack)
Compulsive, Lower-Level Movement - Recovery Talk (Podcast)
Walking & Step Counting - Recovery Talk (Podcast)
The Fitness Trap - Recovery Talk (Podcast)

EXTREME/REACTIVE HUNGER
Extreme Hunger - Recovery Talk (Podcast)
Reactive Hunger: The Experience - Recovery Talk Bonus Podcast (Substack)
"Is It REALLY Extreme Hunger?!" (Unicorn Syndrome In Extreme Hunger) - Recovery Talk (Podcast)
"Why Do I Still Have Extreme Hunger?" - Recovery Talk (Podcast)
Course, Extreme Hunger & Unhelpful Treatment Professionals (w/ Danie van Kay) - Recovery Talk (Podcast)

HUNGER CUES, INTUITIVE EATING & APPETITE
Fearing Your Hunger - Recovery Talk (Podcast)
"Will I Get Used To Eating This Amount Forever?" - Recovery Talk (Podcast)
Not Hungry - Recovery Talk (Podcast)
My Thoughts On "Mindful Eating" - Recovery Talk (Podcast)
On Enjoying Food (And Recovery) - Recovery Talk (Podcast)
Eating-Induced Hunger - Recovery Talk Bonus Podcast (Substack)
Intuitive Eating - Recovery Talk (Podcast)
Intuitive Eating VS Intuitive Restriction - Recovery Talk (Podcast)

INTAKE & INCREASE
Why I Recommend A "Food First" Approach In Recovery - Recovery Talk (Podcast)
"Recovered" On A Low Intake: Now What? - Recovery Talk (Podcast)
Why You Should (Probably) Increase Your Intake In Recovery - Recovery Talk (Podcast)
"How Do I Know If I'm Eating Enough In Recovery?" - Let's Recover (Substack)
"5 Kilos, 5 Days": My Experience Increasing My Calories In Early Recovery - Recovery Talk Bonus Podcast (Substack)

MENTAL HUNGER & FOOD OBSESSION
Food Obsession, Mental Hunger & Fear Of "Emotional Eating" - Recovery Talk (Podcast)
Is "Food Addiction" Real? - Recovery Talk (Podcast)
Mental Hunger, Rediscovery & The Importance Of "Food First" (w/ Emily Spence) - Recovery Talk (Podcast)

METABOLISM
Metabolism - Recovery Talk (Podcast)
Hypermetabolism - Recovery Talk (Podcast)

MINDSET & MOTIVATION
100 Reasons To Recover - Let's Recover (Substack)
Embracing/Accepting Change - Recovery Talk (Podcast)
Consistency - Recovery Talk (Podcast)
Why Recovery Is Worth It - Recovery Talk (Podcast)

ORTHOREXIA, NUTRITION & "HEALTHY EATING"
'Ethical Orthorexia', Veganism & Moral Rigidity In Eating Disorders - Let's Recover (Substack)
Orthorexia & Men With Eating Disorders (w/ Jason Wood) - Recovery Talk (Podcast)
Nutritional Science, Health & Debunking Food Myths - Let's Recover (Substack)
"Healthy Eating" In Recovery - Recovery Talk (Podcast)
"Balanced Eating" In Recovery - Recovery Talk (Podcast)
Veganism - Recovery Talk (Podcast)
Artificial Sweeteners - Recovery Talk Bonus Podcast (Substack)
Liquid Calories - Recovery Talk (Podcast)

PERFECTIONISM, PROCRASTINATION & OVERWHELM
Eating Elephants: An Antidote To Overwhelm - Let's Recover (Substack)
Perfectionism In Food & Eating - Recovery Talk (Podcast)
Recovery Perfectionism, Doubt & Procrastination - Recovery Talk (Podcast)
The Food Scarcity Mindset & Food Perfectionism - Recovery Talk (Podcast)
Overwhelm/Indecisiveness Around Food & Grocery Shopping - Recovery Talk (Podcast)

PHYSICAL
Bloating & Digestive Problems - Recovery Talk (Podcast)
Lab Results - Recovery Talk (Podcast)
Water Retention - Recovery Talk (Podcast)
Periods - Recovery Talk (Podcast)

QUASI-RECOVERY, REMISSION & RELAPSE
Stuck In (Quasi) Recovery - Recovery Talk (Podcast)
On Past Bad/Failed Recovery Attempts & Crafting A New Path - Recovery Talk Bonus Podcast (Substack)
Yes, Recovery IS Different For Everyone, But... - Let's Recover (Substack)
Once An ED, Always An ED? - Recovery Talk (Podcast)
"How Do I Know If I'm Recovered?" - Recovery Talk (Podcast)
When Recovery Becomes Comfortable - Recovery Talk (Podcast)

RECOVERY EXPERIENCES
Autism & Eating Disorders (w/ Fiona Hollings) - Recovery Talk (Podcast)
The Honeymoon Phase Of Recovery - Recovery Talk (Podcast)
The Honeymoon Phase Of An Eating Disorder - Recovery Talk (Podcast)
Missing/Romanticising The Eating Disorder - Recovery Talk (Podcast)

REDISCOVERY
Identity - Recovery Talk (Podcast)
Fear Of Life (And Failure) - Recovery Talk (Podcast)
Mental Hunger, Rediscovery & The Importance Of "Food First" (w/ Emily Spence) - Recovery Talk (Podcast)

REPROGRAMMING FEARS (REWIRING)
The Importance Of Exposure - Recovery Talk (Podcast)
Fear Foods (Why And How To Challenge Them) - Recovery Talk (Podcast)
The "Begging Dog" Metaphor: How Giving In To The Eating Disorder Reinforces It - Recovery Talk Bonus Podcast (Substack)

SCIENCE & STUDIES
The Minnesota Starvation Study - Recovery Talk (Podcast)
The Adapted To Flee Famine Hypothesis - Recovery Talk (Podcast)
"The Switch": (What It Is & Why It Matters) - Recovery Talk (Podcast)

SOCIAL MEDIA
Social Media & The Recovery Community - Recovery Talk (Podcast)
MyFitnessPal, Social Media & Ethical Design (w/ Tanya) - Recovery Talk (Podcast)

SUPPORT & TREATMENT
Supporting Someone With An Eating Disorder - Recovery Talk (Podcast)
Others Not "Getting" Your Recovery/Reinforcing The ED - Recovery Talk (Podcast)
Parents & Eating Disorders, Family-Based Treatment (FBT) & ED Myths (w/ JD Ouellette) - Recovery Talk (Podcast)
When Your Treatment Team Holds You Back - Recovery Talk (Podcast)
"Why Didn't My Therapist Tell Me This?!" - Recovery Talk (Podcast)
When Your Practitioners Prescribe Low Intakes/Goals Weights - Recovery Talk Bonus Podcast (Substack)
Eating Disorder Treatment & Lived Experience (w/ Dr. Miriam Sanchez) - Recovery Talk (Podcast)

TRIGGERS & EMOTIONAL MANAGEMENT
Invalidation - Recovery Talk (Podcast)
Triggered - Recovery Talk (Podcast)
Comparison - Recovery Talk (Podcast)
Surviving Christmas - Recovery Talk (Podcast)
Dealing With Guilt - Recovery Talk (Podcast)
Self-Care - Recovery Talk (Podcast)

WEIGHT RESTORATION, SETPOINT & OVERSHOT
Overshot - Recovery Talk (Podcast)
Should You Weight Yourself In Recovery? - Recovery Talk (Podcast)
Rapid/Uneven Weight Gain - Recovery Talk (Podcast)
"But I'm Not Underweight!" - Recovery Talk (Podcast)
"How Do I Know If I'm At My Setpoint Weight?" - Recovery Talk (Podcast)
"5 Kilos, 5 Days": My Experience Increasing My Calories In Early Recovery - Recovery Talk Bonus Podcast (Substack)