Louisa Sophie | Coach
ABOUT
Hi, my name is Louisa! I am a trained and certified recovery coach originally from Germany, now living in the US (I speak and offer coaching in both English and German). After struggling with an eating disorder and compulsive movement for over half my life, I am now fully recovered. Recovery was a life-altering experience for me, so much that I decided to shift my profession to focus on helping others fully recover as well as sharing my knowledge and lived experience. I'm now working under Let's Recover, in close collaboration with Amalie. You can follow me on Instagram at @recoverywith.louisa👋
APPROACH
My approach emphasizes up-to-date, evidence-based teachings and research on eating disorders. Coaching is customed to fit each individual based on their needs, goals, and where they are at in their recovery. I take a hands-on approach; together we discuss and identify what you currently struggle with, uncover limiting and disordered beliefs, target sneaky eating disorder habits and set action oriented goals for each week.
TRAINING
I am a trained and certified coach from EDIT (Eating Disorder Integrative Therapy), trained in Acceptance- and Commitment Therapy (ACT) from Association of Psychological Therapies, and have undergone further 1-1 coach training and mentoring from Amalie. I'm committed to continued professional education to keep my knowledge- and skills fresh and updated, and attend regular supervision meetings.
FEES & AVAILABILITY
My sessions are virtual, and I work with clients from all over the world. I have weekday and weekend availability. Per February 2024, I have immediate availability for sessions held afternoon my time (Pacific Standard Time), which is evening for European clients. I currently have a waitlist for earlier slots. By joining my waitlist you will be notified when morning slots are available. Please specify which time slots work for you and what time zone/country you are in.
I offer both individual sessions (usually 1-3) and ongoing coaching. For ongoing coaching (my standard coaching package) my fees are £90 per week/£360 per month. This includes a weekly 50-minute session and between-session support via WhatsApp or email. For one-off sessions I charge £90 per session, which includes a post-session email recap w/ action plan. My consultations are free of charge. I am happy to individualize, so do get in touch at [email protected] and we can figure out something that works for you. International payments are accepted, and I can also take payments directly in EUR or USD.
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